This year’s mental health week is all about naming and expressing emotions. Don’t numb it, name it!

Talk about how you feel, with someone you trust. Things may be extra stressful right now, which is why we have to work to protect our mental health even more.

And voicing your emotions doesn’t just mean angry or sad, it also means happy and glad. It’s time to #GetReal.

For tips and tools to keep your mental health in check, visit cmha.ca