Bullying can happen at home, at school, or at work – regardless of the location, it is a situation that hurts millions of Canadians every day. Bullying affects people mentally and physically, and can lead to mental health issues.

Today is a great day to remind yourself and others to lift each other up with kindness.

Bullying can happen in many forms, including online. For parents of kids – make sure you check in with your kids if things don’t seem right.

For those being bullied (adults, teens, and kids) – it is okay to tell someone.

For some great information about bullying, and tips on how to put an end to it, click here.

For information about workplace bullying visit CCOHS.ca.